Browsing Tag

self care

  • People We Like

    Ready To Rock the Holidays?

    Sometimes we need reminders to keep it simple! That’s what I loved so much about this guest post from Kathleen, a parenting specialist, who helps us with: Five Super Simple Ways to…

  • People We Like

    Nurturing YOU

    Last night I attended Nurturing the Nurturer, a life-changing post-partum support group that meets in Lakewood monthly. (I posted about it here) The topic was around Nurturing…what does it mean to us? Who and how…

  • People We Like

    Peeing your pants is not normal

    We were thrilled to talk to Dr. Jen Anderson is a physical therapist specializing in women’s health. Listen and learn: Minute 3 — why would a MAN need pelvic floor rehabilitation? Minute 5 — what new…