We were thrilled to talk to Dr. Jen Anderson is a physical therapist specializing in women’s health.
Listen and learn:
Minute 3 — why would a MAN need pelvic floor rehabilitation?
Minute 5 — what new and recent moms can do to prevent problems with baby #2 or problems 40 years from now
Minute 8 — Kegels ARE NOT the universal fix-all to all pelvic floor issues
Minute 14 — how your period and estrogen contribute to changes in your pelvis
Minute 16 — even a perfectly healthy birth inflicts SOME damage on your pelvic floor muscles
Minute 22 — Motherhood is taxing on your body…what to do about lugging baby and all their gear
Super exciting! Jen is offering a FREE lecture on pelvic floor issues next Saturday, September 6!